At Centering Elements we offer individualized therapy rooted in mindfulness, breath work, movement and evidence-based clinical care. Whether you’re managing anxiety, grief, trauma, or navigating life transitions, our team supports you with compassionate care and practical tools to help you thrive.
Our Services
We offer an array of services taking care of individual and family needs from kids to full adults.
DetailsCentering Elements
What we stand for
Why choose us?
We find it important to collaborate with each one on their mental health and wellness.
Holistic Care
Integrating talk therapy with mindfulness, breath, and movement.
Experienced Clinicians
Licensed therapists, supervision for clinicians, and specialty programs.
Flexible Access
In-person at Arboretum Parkway and teletherapy options for remote clients.
Insurance
While we take some insurance plans it is always best to check your plan for co-pays and co-insurance amounts.
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SPECIALISTS IN OUR TEAM
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HAPPY CLIENTS
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GRADUATES
She’la White LPC (The Safe Space)
Executive director of Seven Media
“Highly recommend Marquita Garrett. Ms Garrett provided me with weekly supervision to discuss client’s caseloads, treatment planning and others.”
Michelle L. Chaney
Co-owner of Seven Creative Group
“Marquita is an incredibly talented psychotherapist. She possesses a vast knowledge of the counseling theories and practices, is an astute listener and highly skilled in the delivery of therapeutic services.”
VASAP Client
Marketing director at Seven Consulting
“I was ordered by ASAP to seek counseling from one of their approved group. I chose Dr. Flippin and I am very glad.”
Services
We love & know what we do!
A big business starts small!
Overview
We provide individual therapy, family therapy, group programs, specialty experiences (the Serenity Experience), clinical supervision, and teletherapy. Below are our core offerings.
Serenity Experience
Rediscover calm through guided breathwork, mindful movement, and meditative practices in a safe, supportive setting.
What to expect
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Breath, mindfulness, meditation and movement modules tailored for trauma, anxiety, and neurodivergence.
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Sessions
Single sessions and multi-session packages.
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Accessibility
Accessibility notes (sensory-friendly options)
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Who Should Attend
Those looking to complement therapy with embodied practices, people in recovery from anxiety/trauma, or anyone seeking deeper self-regulation skills.
We know how it works!
We assist with Trauma, Anxiety, and Neurodivergence.
Centering Elements has a holistic element called SERENITY EXPERIENCE
To schedule an appointment, click here.
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Centering Elements
Let us improve your health!
Mindfulness, Meditation and Movement
Physical health and emotional health are intimately intertwined in what’s known as the mind-body connection
(804) 322-7188
hello@centeringelements.com