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October 14, 2022 Comments Off

Hello and Welcome to Wellness. I am Da-Shanda Burton, a Wellness and Movement Educator inviting you to explore ways to experience Wellness with me. What is Wellness? Wellness is vast, beneficial, accessible, and

August 14, 2022 Comments Off

As human beings, when we suffer a loss there are many associated emotions. The after-effects of facing loss and the accompanying emotions are called ‘grief’. Grief or grieving can be a complicated process.