I am Da-Shanda Burton, a Wellness and Movement Educator inviting you to explore ways to experience Wellness with me. What is Wellness? Wellness is vast, beneficial, accessible, and extremely necessary to all who are aware of it’s purpose, embrace it’s practices and reap it’s profits.
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As human beings, when we suffer a loss there are many associated emotions. The after-effects of facing loss and the accompanying emotions are called ‘grief’. Grief or grieving can be a complicated process. Often, we struggle to identify what emotion we are feeling throughout the process. This is common due to the rapidly changing emotions…
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Grief arrives like a visitor who refuses a schedule. Some days it is quiet; other days it storms the house. The first year after a meaningful loss is often when the world’s anniversaries and routines reopen the wound, and simple, reliable practices can become anchors. These are not ways to “fix” grief there is no rush but ways to hold yourself with steadiness while the heart reorganizes itself.
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Trauma doesn’t always look like a single dramatic event. It can be the slow accumulation of losses, disruptions, or ongoing stress that changes how your brain expects safety. For many people, grief and trauma are braided together: the loss itself, the conditions around it, or unresolved past wounds. Effective care learns to address body and mind together.
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