Mind & Body
I am Da-Shanda Burton, a Wellness and Movement Educator inviting you to explore ways to experience Wellness with me. What…
Read more
Gentle Ways to Move Through Loss: A Practical Guide for the First Year
Grief arrives like a visitor who refuses a schedule. Some days it is quiet; other days it storms the house.…
Trauma, Mindfulness, and Healing: How Integrated Care Helps
Trauma doesn’t always look like a single dramatic event. It can be the slow accumulation of losses, disruptions, or ongoing…