Movement and mind go hand in hand.  We have a wonderful yoga program for all ages and stages. We also offer family yoga for parent and child to calm those with neurodivergence.

Virginia Alcohol Safety Action Program (VASAP): Centering Elements is an approved treatment provider for outpatient substance abuse treatment services for clients referred by the VASAP. Individuals seeking intervention who are not referred by VASAP are also

Play is our first Language. We all can enjoy play at any age.

Meditation and mindfulness are great coping skills for everyone Improve memory, concentration and mental clarity Increase emotional regulation and self-control; Decrease stress, anxiety, depression, worry, and rumination; Enhance mental health and function Improve

We offer several types of groups - We have a virtual Meditation and mindfulness adolescent program, Alcohol and substance abuse psychoeducation classes for adults and adolescents. We also offer groups seasonally for women,

We love working with military families. Several of our team members understand military culture first hand. All information is confidential.

Centering Elements believes in infusing the passion of counseling into those that are entering the field. We work with interns, residents, and clinicians that require play therapy supervision.