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9201 Arboretum Parkway North Chesterfield, Virginia 23236 (804) 322-7188

Project Information

  • Meditation and Mindfulness

Meditation and Mindfulness

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Improve memory, concentration and mental clarity
Increase emotional regulation and self-control;
Decrease stress, anxiety, depression, worry, and rumination;
Enhance mental health and function
Improve rest and well being
Promote self care, creativity and compassion

Suitable for people looking for ways to increase focus, reduce stress, self regulate and
breathe on purpose.

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